Event training plans Cycling training plan A comprehensive program to get you ready and in peak fitness for a long distance bike ride. Go! Beginner's Half Marathon A detailed 12 week training program to get you up to speed and ready for a 13 mile run. Go! Intermediate 10km program A full eight week cross-training plan to get you run fit for 10km and the big day. Go! Swimming training plan Some great tips to help with your swim training plus top advice for race day too. Go!